Services

Coaching Services

General Public Weight loss or Muscle gain

Custom plan for every individual
Learn flexible dieting and how to use and track macronutrients
Custom training program for your goals
Structured cardio plan week to week.
Weekly check ins with program adjustments (if needed)
Unlimited questions via email

Pricing for these programs

Month to month coaching plan-$350
12 week coaching plan-$850
24 week coaching plan-$1,500
One year coaching plan-$2,650

Contest Prep Coaching

Custom plan for every competitor
Utilize flexible dieting and macronutrients to achieve your best conditioning
Custom training program to use during your prep.
Structured cardio plan week to week.
Weekly check ins with program adjustments (if needed)
Unlimited questions via email
Daily contact during peak week

Pricing for Contest Prep Coaching

Monthly pricing-$350

Local clients-One on one grocery shopping assistance with in home food weighing and tracking macros coaching.

Pricing-$299

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Personal Training

One on one personal training available for clients in the Phoenix/Scottsdale area.
I do offer Mobile Personal Training as well but only for clients within a certain distance. A small fee is added for mobile sessions.
Payment plans available on all personal training packages.

Single Training Session	4 pack	8 pack	16 pack	24 pack
150	140	130	120	110
per session	per session	per session	per session	per session
Buy Now	Buy Now	Buy Now	Buy Now	Buy Now
per session= 1 hour of one on one training	per session= 1 hour of one on one training	per session= 1 hour of one on one training	per session= 1 hour of one on one training	per session= 1 hour of one on one training